Public athlete profile
randyford Strength Profile
randyford is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 93 kg
- Strength score 62.8 (Intermediate)
- Symmetry score 94 / 100
Category Scores
- Squat
- 57.5
- Floor Pull
- 64.7
- Horizontal Press
- 69.7
- Vertical Press
- 63.4
- Pull
- 58.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 126 kg | 57.5 |
| Deadlift | 164 kg | 64.7 |
| Bench Press | 114 kg | 69.7 |
| Incline Bench Press | 81 kg | 60 |
| Dip | 134 kg | 62.9 |
| Overhead Press | 68 kg | 63.4 |
| Pull-up | 113 kg | 58.9 |
Symmetric Strength score history
Current score62.8
At least two scored entries in the last 90 days are needed to show a trend.