Public athlete profile
pumpernickelfit Strength Profile
pumpernickelfit is a proficient-level lifter on Symmetric Strength with an overall strength score of 76. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 82 kg
- Strength score 76 (Proficient)
- Symmetry score 92 / 100
Category Scores
- Squat
- 75.5
- Floor Pull
- 76.5
- Horizontal Press
- 78.9
- Vertical Press
- 72.4
- Pull
- 76.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 kg | 75.5 |
| Front Squat | 102 kg | 61.8 |
| Deadlift | 181 kg | 76.5 |
| Power Clean | 85 kg | 64 |
| Bench Press | 99 kg | 64.6 |
| Dip | 144 kg | 78.9 |
| Overhead Press | 72 kg | 72.4 |
| Chin-up | 115 kg | 68.9 |
| Pull-up | 110 kg | 67.4 |
| Pendlay Row | 96 kg | 76.6 |
Symmetric Strength score history
Current score76
At least two scored entries in the last 90 days are needed to show a trend.