Public athlete profile
pronstache Strength Profile
pronstache is a novice-level lifter on Symmetric Strength with an overall strength score of 59.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Strength score 59.9 (Novice)
- Symmetry score 80 / 100
Category Scores
- Squat
- 55.3
- Floor Pull
- 61.8
- Horizontal Press
- 73.7
- Vertical Press
- 41.8
- Pull
- 66.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 55.3 |
| Front Squat | 155 lbs | 38.1 |
| Deadlift | 365 lbs | 61.8 |
| Incline Bench Press | 235 lbs | 73.7 |
| Dip | Hidden (private bodyweight) | 49.3 |
| Overhead Press | 105 lbs | 41.8 |
| Chin-up | Hidden (private bodyweight) | 63.5 |
| Pull-up | Hidden (private bodyweight) | 66.9 |
| Pendlay Row | 155 lbs | 50 |
Symmetric Strength score history
Current score59.9
At least two scored entries in the last 90 days are needed to show a trend.