Public athlete profile
pranjo Strength Profile
pranjo is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 73.8 kg
- Strength score 65.4 (Intermediate)
- Symmetry score 96 / 100
Category Scores
- Squat
- 64
- Floor Pull
- 65.6
- Horizontal Press
- 69.5
- Vertical Press
- 62.6
- Pull
- 65.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 118 kg | 61.4 |
| Front Squat | 98 kg | 64 |
| Deadlift | 145 kg | 65.6 |
| Bench Press | 87 kg | 60.9 |
| Incline Bench Press | 82 kg | 69.5 |
| Dip | 120 kg | 66.2 |
| Overhead Press | 58 kg | 62.6 |
| Chin-up | 103 kg | 64.6 |
| Pull-up | 101 kg | 65.1 |
Symmetric Strength score history
Current score65.4
At least two scored entries in the last 90 days are needed to show a trend.