Public athlete profile
ppham3 Strength Profile
ppham3 is an untrained-level lifter on Symmetric Strength with an overall strength score of 38.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 205 lbs
- Strength score 38.2 (Untrained)
- Symmetry score 86 / 100
Category Scores
- Squat
- 28.2
- Floor Pull
- 38.7
- Horizontal Press
- 40
- Vertical Press
- 40.8
- Pull
- 43.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 lbs | 28.2 |
| Deadlift | 215 lbs | 38.7 |
| Bench Press | 145 lbs | 40 |
| Overhead Press | 95 lbs | 40.8 |
| Pendlay Row | 130 lbs | 43.4 |
Symmetric Strength score history
Current score38.2
At least two scored entries in the last 90 days are needed to show a trend.