Public athlete profile
poontangpirate14 Strength Profile
poontangpirate14 is an advanced-level lifter on Symmetric Strength with an overall strength score of 88.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Weight 175 lbs
- Strength score 88.7 (Advanced)
- Symmetry score 87 / 100
Category Scores
- Squat
- 83.5
- Horizontal Press
- 88.5
- Vertical Press
- 85.9
- Pull
- 96.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 83.5 |
| Bench Press | 230 lbs | 82 |
| Incline Bench Press | 205 lbs | 88.5 |
| Dip | 245 lbs | 62.4 |
| Overhead Press | 155 lbs | 85.9 |
| Chin-up | 280 lbs | 96.8 |
| Pendlay Row | 170 lbs | 73.5 |
Symmetric Strength score history
Current score88.7
At least two scored entries in the last 90 days are needed to show a trend.