Public athlete profile
pontuskallsholm Strength Profile
pontuskallsholm is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2015
- Weight 84 kg
- Strength score 70.3 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 63.4
- Floor Pull
- 72.2
- Horizontal Press
- 78.4
- Vertical Press
- 67.7
- Pull
- 69.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 130 kg | 63.4 |
| Front Squat | 85 kg | 53.2 |
| Deadlift | 170 kg | 72.2 |
| Bench Press | 120 kg | 78.4 |
| Incline Bench Press | 95 kg | 74.3 |
| Dip | 125 kg | 64.3 |
| Overhead Press | 65 kg | 67.7 |
| Chin-up | 115 kg | 66.1 |
| Pull-up | 115 kg | 69.6 |
Symmetric Strength score history
Current score70.3
At least two scored entries in the last 90 days are needed to show a trend.