Public athlete profile
pont5 Strength Profile
pont5 is a proficient-level lifter on Symmetric Strength with an overall strength score of 80.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2016
- Weight 164 lbs
- Strength score 80.2 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 81.7
- Floor Pull
- 78.5
- Horizontal Press
- 80.7
- Vertical Press
- 81.5
- Pull
- 78.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 345 lbs | 81.7 |
| Front Squat | 245 lbs | 72.1 |
| Deadlift | 385 lbs | 78.5 |
| Sumo Deadlift | 320 lbs | 65.7 |
| Power Clean | 180 lbs | 65.8 |
| Bench Press | 255 lbs | 80.7 |
| Incline Bench Press | 185 lbs | 71.1 |
| Dip | 245 lbs | 57.2 |
| Overhead Press | 170 lbs | 81.5 |
| Chin-up | 245 lbs | 71.9 |
| Pull-up | 245 lbs | 75.7 |
| Pendlay Row | 205 lbs | 78.8 |
Symmetric Strength score history
Current score80.2
At least two scored entries in the last 90 days are needed to show a trend.