Public athlete profile
ponpon Strength Profile
ponpon is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 118 kg
- Strength score 90.5 (Advanced)
- Symmetry score 87 / 100
Category Scores
- Squat
- 73.9
- Floor Pull
- 87.8
- Horizontal Press
- 107.2
- Vertical Press
- 82.4
- Pull
- 101.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 162 kg | 73.9 |
| Deadlift | 221 kg | 87.8 |
| Bench Press | 175 kg | 107.2 |
| Overhead Press | 88 kg | 82.4 |
| Pendlay Row | 135 kg | 101.1 |
Symmetric Strength score history
Current score90.5
At least two scored entries in the last 90 days are needed to show a trend.