Public athlete profile
ponomori Strength Profile
ponomori is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2018
- Weight 189 lbs
- Strength score 73.8 (Intermediate)
- Symmetry score 84 / 100
Category Scores
- Squat
- 71.3
- Floor Pull
- 67.4
- Horizontal Press
- 73.1
- Vertical Press
- 77.5
- Pull
- 79.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 71.3 |
| Front Squat | 185 lbs | 49.8 |
| Deadlift | 360 lbs | 67.4 |
| Sumo Deadlift | 360 lbs | 67.4 |
| Power Clean | 150 lbs | 51 |
| Bench Press | 255 lbs | 73.1 |
| Overhead Press | 175 lbs | 77.5 |
| Pendlay Row | 225 lbs | 79.9 |
Symmetric Strength score history
Current score73.8
At least two scored entries in the last 90 days are needed to show a trend.