Public athlete profile
poid Strength Profile
poid is an untrained-level lifter on Symmetric Strength with an overall strength score of 41.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 185 lbs
- Strength score 41.5 (Untrained)
- Symmetry score 60 / 100
Category Scores
- Squat
- 41.7
- Floor Pull
- 34.2
- Horizontal Press
- 36.8
- Vertical Press
- 43.2
- Pull
- 51.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 190 lbs | 41.7 |
| Deadlift | 180 lbs | 34.2 |
| Bench Press | 125 lbs | 36.8 |
| Dip | 155 lbs | 15 |
| Overhead Press | 95 lbs | 43.2 |
| Pull-up | 140 lbs | 13.2 |
| Pendlay Row | 145 lbs | 51.6 |
Symmetric Strength score history
Current score41.5
At least two scored entries in the last 90 days are needed to show a trend.