Public athlete profile
podius34 Strength Profile
podius34 is a novice-level lifter on Symmetric Strength with an overall strength score of 48.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 160 lbs
- Strength score 48.9 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 43.3
- Floor Pull
- 49.8
- Horizontal Press
- 46.7
- Vertical Press
- 54.6
- Pull
- 50.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 lbs | 43.3 |
| Deadlift | 240 lbs | 49.8 |
| Bench Press | 145 lbs | 46.7 |
| Overhead Press | 110 lbs | 54.6 |
| Pendlay Row | 130 lbs | 50.3 |
Symmetric Strength score history
Current score48.9
At least two scored entries in the last 90 days are needed to show a trend.