Public athlete profile
pmellady Strength Profile
pmellady is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Weight 175 lbs
- Strength score 83.9 (Proficient)
- Symmetry score 86 / 100
Category Scores
- Squat
- 93.6
- Horizontal Press
- 75.9
- Pull
- 82.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 400 lbs | 93.6 |
| Front Squat | 280 lbs | 81.8 |
| Bench Press | 245 lbs | 75.9 |
| Dip | 255 lbs | 60 |
| Pendlay Row | 215 lbs | 82.3 |
Symmetric Strength score history
Current score83.9
At least two scored entries in the last 90 days are needed to show a trend.