Public athlete profile
plmoi Strength Profile
plmoi is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2016
- Weight 70 kg
- Strength score 71.3 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 74.8
- Floor Pull
- 77.3
- Horizontal Press
- 65.1
- Vertical Press
- 73.3
- Pull
- 65.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 117 kg | 64.7 |
| Front Squat | 108 kg | 74.8 |
| Deadlift | 160 kg | 77.3 |
| Bench Press | 88 kg | 65.1 |
| Incline Bench Press | 67 kg | 61 |
| Overhead Press | 64 kg | 73.3 |
| Pendlay Row | 72 kg | 65.8 |
Symmetric Strength score history
Current score71.3
At least two scored entries in the last 90 days are needed to show a trend.