Public athlete profile
pj3000 Strength Profile
pj3000 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 174 lbs
- Strength score 73.6 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 66.7
- Floor Pull
- 69.9
- Horizontal Press
- 77.2
- Vertical Press
- 74.5
- Pull
- 79.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 66.7 |
| Front Squat | 185 lbs | 52.3 |
| Deadlift | 355 lbs | 69.9 |
| Bench Press | 255 lbs | 77.2 |
| Incline Bench Press | 195 lbs | 72 |
| Dip | 240 lbs | 50.9 |
| Overhead Press | 160 lbs | 74.5 |
| Chin-up | 255 lbs | 72.1 |
| Pull-up | 255 lbs | 75.8 |
| Pendlay Row | 215 lbs | 79.8 |
Symmetric Strength score history
Current score73.6
At least two scored entries in the last 90 days are needed to show a trend.