Public athlete profile
phucnm Strength Profile
phucnm is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2016
- Weight 68 kg
- Strength score 69.2 (Intermediate)
- Symmetry score 81 / 100
Category Scores
- Squat
- 45.3
- Floor Pull
- 73.2
- Horizontal Press
- 71.5
- Vertical Press
- 70
- Pull
- 85.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 82 kg | 45.3 |
| Deadlift | 152 kg | 73.2 |
| Bench Press | 96 kg | 71.5 |
| Overhead Press | 61 kg | 70 |
| Pendlay Row | 94 kg | 85.9 |
Symmetric Strength score history
Current score69.2
At least two scored entries in the last 90 days are needed to show a trend.