Public athlete profile
philyork Strength Profile
philyork is an exceptional-level lifter on Symmetric Strength with an overall strength score of 103.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 165 lbs
- Strength score 103.2 (Exceptional)
- Symmetry score 91 / 100
Category Scores
- Squat
- 111.3
- Floor Pull
- 108.1
- Horizontal Press
- 98.8
- Vertical Press
- 87.1
- Pull
- 110.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 445 lbs | 104.3 |
| Front Squat | 380 lbs | 111.3 |
| Deadlift | 530 lbs | 108.1 |
| Bench Press | 315 lbs | 98.8 |
| Incline Bench Press | 245 lbs | 93.7 |
| Dip | 330 lbs | 89 |
| Overhead Press | 180 lbs | 86.8 |
| Push Press | 240 lbs | 87.1 |
| Chin-up | 285 lbs | 89 |
| Pull-up | 285 lbs | 93.7 |
| Pendlay Row | 285 lbs | 110.5 |
Symmetric Strength score history
Current score103.2
At least two scored entries in the last 90 days are needed to show a trend.