Public athlete profile
phenomenalmost Strength Profile
phenomenalmost is a novice-level lifter on Symmetric Strength with an overall strength score of 53.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2017
- Weight 135 lbs
- Strength score 53.1 (Novice)
- Symmetry score 84 / 100
Category Scores
- Squat
- 46.9
- Floor Pull
- 50.7
- Horizontal Press
- 47.4
- Vertical Press
- 50.2
- Pull
- 70.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 132.5 lbs | 46.9 |
| Sumo Deadlift | 170 lbs | 50.7 |
| Bench Press | 90 lbs | 47.4 |
| Overhead Press | 62.5 lbs | 50.2 |
| Pull-up | 147.5 lbs | 70.1 |
Symmetric Strength score history
Current score53.1
At least two scored entries in the last 90 days are needed to show a trend.