Public athlete profile
phananh1303 Strength Profile
phananh1303 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2016
- Weight 82 kg
- Strength score 60.2 (Intermediate)
- Symmetry score 87 / 100
Category Scores
- Squat
- 57.3
- Floor Pull
- 62.6
- Horizontal Press
- 74.6
- Vertical Press
- 48.9
- Pull
- 57.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 110 kg | 57.3 |
| Deadlift | 135 kg | 62.6 |
| Bench Press | 75 kg | 54.5 |
| Incline Bench Press | 55 kg | 49.8 |
| Dip | 130 kg | 74.6 |
| Overhead Press | 45 kg | 48.9 |
| Chin-up | 100 kg | 54.6 |
| Pull-up | 100 kg | 57.4 |
Symmetric Strength score history
Current score60.2
At least two scored entries in the last 90 days are needed to show a trend.