Public athlete profile
ph0n33z Strength Profile
ph0n33z is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 95.4 kg
- Strength score 76.6 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Floor Pull
- 70.6
- Horizontal Press
- 72
- Pull
- 87.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Deadlift | 180 kg | 70.6 |
| Bench Press | 117 kg | 70.2 |
| Incline Bench Press | 98 kg | 72 |
| Dip | 137 kg | 64.1 |
| Chin-up | 146 kg | 87.2 |
| Pull-up | 131 kg | 77.5 |
Symmetric Strength score history
Current score76.6
At least two scored entries in the last 90 days are needed to show a trend.