Public athlete profile
pgonda Strength Profile
pgonda is a novice-level lifter on Symmetric Strength with an overall strength score of 47. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Strength score 47 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 40.7
- Floor Pull
- 53.8
- Vertical Press
- 46.6
- Pull
- 46.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 155 lbs | 40.7 |
| Deadlift | 240 lbs | 53.8 |
| Overhead Press | 85 lbs | 46.6 |
| Pull-up | Hidden (private bodyweight) | 46.9 |
Symmetric Strength score history
Current score47
At least two scored entries in the last 90 days are needed to show a trend.