Public athlete profile
pem697 Strength Profile
pem697 is a proficient-level lifter on Symmetric Strength with an overall strength score of 83.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 180 lbs
- Strength score 83.9 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 71.2
- Floor Pull
- 83.1
- Horizontal Press
- 99.9
- Vertical Press
- 77
- Pull
- 88.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 71.2 |
| Deadlift | 430 lbs | 83.1 |
| Sumo Deadlift | 400 lbs | 76.6 |
| Bench Press | 320 lbs | 95.3 |
| Incline Bench Press | 275 lbs | 99.9 |
| Dip | 335 lbs | 85.6 |
| Overhead Press | 170 lbs | 77 |
| Chin-up | 295 lbs | 87.5 |
| Pull-up | 285 lbs | 88.2 |
| Pendlay Row | 235 lbs | 85.8 |
Symmetric Strength score history
Current score83.9
At least two scored entries in the last 90 days are needed to show a trend.