Public athlete profile
pdarnowsky Strength Profile
pdarnowsky is a novice-level lifter on Symmetric Strength with an overall strength score of 48.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 225 lbs
- Strength score 48.1 (Novice)
- Symmetry score 81 / 100
Category Scores
- Squat
- 63.8
- Floor Pull
- 43.2
- Horizontal Press
- 45.8
- Vertical Press
- 36.4
- Pull
- 51.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 63.8 |
| Deadlift | 245 lbs | 43.2 |
| Bench Press | 170 lbs | 45.8 |
| Overhead Press | 85 lbs | 36.4 |
| Pendlay Row | 155 lbs | 51.5 |
Symmetric Strength score history
Current score48.1
At least two scored entries in the last 90 days are needed to show a trend.