Public athlete profile
paulliwali Strength Profile
paulliwali is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2015
- Weight 156 lbs
- Strength score 63.6 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 68.7
- Floor Pull
- 64.7
- Horizontal Press
- 66.1
- Vertical Press
- 58.8
- Pull
- 59.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 265 lbs | 65.8 |
| Front Squat | 220 lbs | 68.7 |
| Deadlift | 300 lbs | 64.7 |
| Bench Press | 170 lbs | 56.5 |
| Incline Bench Press | 165 lbs | 66.1 |
| Dip | 210 lbs | 46.6 |
| Overhead Press | 115 lbs | 58.8 |
| Chin-up | 210 lbs | 59.9 |
Symmetric Strength score history
Current score63.6
At least two scored entries in the last 90 days are needed to show a trend.