Public athlete profile
paulcrist Strength Profile
paulcrist is a novice-level lifter on Symmetric Strength with an overall strength score of 56.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 190 lbs
- Strength score 56.7 (Novice)
- Symmetry score 71 / 100
Category Scores
- Squat
- 47.5
- Floor Pull
- 21.8
- Horizontal Press
- 70.3
- Vertical Press
- 77.3
- Pull
- 66.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 220 lbs | 47.5 |
| Sumo Deadlift | 115 lbs | 21.8 |
| Bench Press | 245 lbs | 70.3 |
| Incline Bench Press | 175 lbs | 61.2 |
| Dip | 275 lbs | 59.7 |
| Overhead Press | 175 lbs | 77.3 |
| Pull-up | 250 lbs | 66.8 |
| Pendlay Row | 140 lbs | 49.3 |
Symmetric Strength score history
Current score56.7
At least two scored entries in the last 90 days are needed to show a trend.