Public athlete profile
paul3o4 Strength Profile
paul3o4 is a novice-level lifter on Symmetric Strength with an overall strength score of 57.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2019
- Weight 74 kg
- Strength score 57.1 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 54.4
- Floor Pull
- 59.5
- Horizontal Press
- 58.3
- Vertical Press
- 47.3
- Pull
- 65.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 96 kg | 54.4 |
| Deadlift | 120 kg | 59.5 |
| Bench Press | 77 kg | 58.3 |
| Overhead Press | 40 kg | 47.3 |
| Chin-up | 100 kg | 65.8 |
Symmetric Strength score history
Current score57.1
At least two scored entries in the last 90 days are needed to show a trend.