Public athlete profile
paopao619 Strength Profile
paopao619 is an advanced-level lifter on Symmetric Strength with an overall strength score of 88. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2018
- Strength score 88 (Advanced)
- Symmetry score 87 / 100
Category Scores
- Squat
- 90.8
- Floor Pull
- 85.4
- Horizontal Press
- 86.5
- Vertical Press
- 75.7
- Pull
- 101.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 275 lbs | 90.8 |
| Deadlift | 300 lbs | 83.2 |
| Sumo Deadlift | 310 lbs | 85.4 |
| Bench Press | 145 lbs | 69.6 |
| Incline Bench Press | 110 lbs | 65.7 |
| Dip | Hidden (private bodyweight) | 86.5 |
| Overhead Press | 100 lbs | 75.7 |
| Chin-up | Hidden (private bodyweight) | 96.4 |
| Pull-up | Hidden (private bodyweight) | 101.5 |
Symmetric Strength score history
Current score88
At least two scored entries in the last 90 days are needed to show a trend.