Public athlete profile
panachuck Strength Profile
panachuck is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2019
- Weight 220 lbs
- Strength score 71 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 70.2
- Floor Pull
- 74.5
- Horizontal Press
- 78.1
- Vertical Press
- 65.9
- Pull
- 66.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 350 lbs | 70.2 |
| Front Squat | 220 lbs | 55.6 |
| Deadlift | 430 lbs | 74.5 |
| Bench Press | 290 lbs | 78.1 |
| Dip | 295 lbs | 58.5 |
| Overhead Press | 160 lbs | 65.9 |
| Chin-up | 280 lbs | 66.4 |
Symmetric Strength score history
Current score71
At least two scored entries in the last 90 days are needed to show a trend.