Public athlete profile
palidor0 Strength Profile
palidor0 is a novice-level lifter on Symmetric Strength with an overall strength score of 59.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 140 lbs
- Strength score 59.3 (Novice)
- Symmetry score 79 / 100
Category Scores
- Squat
- 60.8
- Floor Pull
- 47.1
- Horizontal Press
- 43.9
- Vertical Press
- 67.1
- Pull
- 77.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 160 lbs | 60.8 |
| Deadlift | 180 lbs | 47.1 |
| Bench Press | 110 lbs | 43.9 |
| Overhead Press | 110 lbs | 67.1 |
| Chin-up | 210 lbs | 77.5 |
Symmetric Strength score history
Current score59.3
At least two scored entries in the last 90 days are needed to show a trend.