Public athlete profile
ontrec Strength Profile
ontrec is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 195 lbs
- Strength score 62.6 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 47
- Floor Pull
- 70.7
- Horizontal Press
- 63
- Vertical Press
- 55
- Pull
- 77.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 220 lbs | 47 |
| Deadlift | 385 lbs | 70.7 |
| Bench Press | 225 lbs | 63 |
| Overhead Press | 125 lbs | 55 |
| Pendlay Row | 220 lbs | 77.2 |
Symmetric Strength score history
Current score62.6
At least two scored entries in the last 90 days are needed to show a trend.