Public athlete profile
ontaru Strength Profile
ontaru is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2024
- Weight 87 kg
- Strength score 90.5 (Advanced)
- Symmetry score 84 / 100
Category Scores
- Squat
- 79.6
- Floor Pull
- 93.8
- Horizontal Press
- 82.8
- Vertical Press
- 79.1
- Pull
- 117.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 162.5 kg | 76.6 |
| Front Squat | 135 kg | 79.6 |
| Deadlift | 230 kg | 93.8 |
| Bench Press | 132.5 kg | 82.8 |
| Incline Bench Press | 100 kg | 76 |
| Overhead Press | 82.5 kg | 79.1 |
| Push Press | 95 kg | 68.9 |
| Chin-up | 150 kg | 97.8 |
| Pull-up | 145 kg | 96.1 |
| Pendlay Row | 152.5 kg | 117.1 |
Symmetric Strength score history
Current score90.5
At least two scored entries in the last 90 days are needed to show a trend.