Public athlete profile
ocop Strength Profile
ocop is a novice-level lifter on Symmetric Strength with an overall strength score of 50. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 191 lbs
- Strength score 50 (Novice)
- Symmetry score 94 / 100
Category Scores
- Squat
- 46.1
- Floor Pull
- 51
- Horizontal Press
- 48.4
- Pull
- 54.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 46.1 |
| Deadlift | 275 lbs | 51 |
| Bench Press | 170 lbs | 48.4 |
| Chin-up | 230 lbs | 51.9 |
| Pull-up | 230 lbs | 54.6 |
Symmetric Strength score history
Current score50
At least two scored entries in the last 90 days are needed to show a trend.