Public athlete profile
nowakstep Strength Profile
nowakstep is a novice-level lifter on Symmetric Strength with an overall strength score of 50.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 98 kg
- Strength score 50.5 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 44.4
- Floor Pull
- 54.5
- Horizontal Press
- 53.4
- Vertical Press
- 49.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 80 kg | 36.3 |
| Front Squat | 80 kg | 44.4 |
| Deadlift | 140 kg | 54.5 |
| Bench Press | 75 kg | 43.8 |
| Incline Bench Press | 75 kg | 53.4 |
| Overhead Press | 55 kg | 49.3 |
| Push Press | 70 kg | 49.5 |
Symmetric Strength score history
Current score50.5
At least two scored entries in the last 90 days are needed to show a trend.