Public athlete profile
novak Strength Profile
novak is an advanced-level lifter on Symmetric Strength with an overall strength score of 96.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2017
- Weight 242 lbs
- Strength score 96.5 (Advanced)
- Symmetry score 92 / 100
Category Scores
- Squat
- 101.5
- Floor Pull
- 105.3
- Horizontal Press
- 93.9
- Vertical Press
- 97.5
- Pull
- 84.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 525 lbs | 101.5 |
| Front Squat | 345 lbs | 82.9 |
| Deadlift | 625 lbs | 105.3 |
| Sumo Deadlift | 520 lbs | 87.6 |
| Bench Press | 350 lbs | 90.6 |
| Dip | 415 lbs | 93.9 |
| Overhead Press | 245 lbs | 97.5 |
| Pull-up | 325 lbs | 84.1 |
Symmetric Strength score history
Current score96.5
At least two scored entries in the last 90 days are needed to show a trend.