Public athlete profile
notsla731 Strength Profile
notsla731 is a novice-level lifter on Symmetric Strength with an overall strength score of 57.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 230 lbs
- Strength score 57.2 (Novice)
- Symmetry score 78 / 100
Category Scores
- Squat
- 55
- Floor Pull
- 37.3
- Horizontal Press
- 63.1
- Vertical Press
- 67.3
- Pull
- 63.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 55 |
| Deadlift | 210 lbs | 37.3 |
| Sumo Deadlift | 210 lbs | 37.3 |
| Power Clean | 115 lbs | 36.2 |
| Bench Press | 200 lbs | 55.2 |
| Incline Bench Press | 175 lbs | 58.3 |
| Dip | 310 lbs | 63.1 |
| Overhead Press | 130 lbs | 53.8 |
| Push Press | 130 lbs | 40.5 |
| Snatch Press | 130 lbs | 67.3 |
| Pendlay Row | 190 lbs | 63.2 |
Symmetric Strength score history
Current score57.2
At least two scored entries in the last 90 days are needed to show a trend.