Public athlete profile
notsirw Strength Profile
notsirw is a novice-level lifter on Symmetric Strength with an overall strength score of 45.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 220 lbs
- Strength score 45.9 (Novice)
- Symmetry score 94 / 100
Category Scores
- Squat
- 45.5
- Floor Pull
- 45.7
- Horizontal Press
- 42.1
- Vertical Press
- 50.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 225 lbs | 45.5 |
| Deadlift | 260 lbs | 45.7 |
| Bench Press | 155 lbs | 42.1 |
| Overhead Press | 120 lbs | 50.4 |
Symmetric Strength score history
Current score45.9
At least two scored entries in the last 90 days are needed to show a trend.