Public athlete profile
notko Strength Profile
notko is a novice-level lifter on Symmetric Strength with an overall strength score of 48.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2015
- Weight 76 kg
- Strength score 48.3 (Novice)
- Symmetry score 83 / 100
Category Scores
- Squat
- 43.8
- Floor Pull
- 52.7
- Horizontal Press
- 56.7
- Vertical Press
- 55.5
- Pull
- 33
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 76 kg | 43.8 |
| Deadlift | 105 kg | 52.7 |
| Bench Press | 73 kg | 56.7 |
| Incline Bench Press | 58 kg | 55 |
| Overhead Press | 47 kg | 55.5 |
| Chin-up | 76 kg | 33 |
Symmetric Strength score history
Current score48.3
At least two scored entries in the last 90 days are needed to show a trend.