Public athlete profile
niro359 Strength Profile
niro359 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Strength score 70.3 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 64.7
- Floor Pull
- 69.3
- Horizontal Press
- 73.1
- Vertical Press
- 68.3
- Pull
- 76.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 225 lbs | 64.7 |
| Deadlift | 280 lbs | 69.3 |
| Bench Press | 180 lbs | 68.8 |
| Incline Bench Press | 155 lbs | 73.1 |
| Dip | Hidden (private bodyweight) | 42.4 |
| Overhead Press | 115 lbs | 68.3 |
| Pull-up | Hidden (private bodyweight) | 51.5 |
| Pendlay Row | 165 lbs | 76.3 |
Symmetric Strength score history
Current score70.3
At least two scored entries in the last 90 days are needed to show a trend.