Public athlete profile
nhjefferson Strength Profile
nhjefferson is an advanced-level lifter on Symmetric Strength with an overall strength score of 92. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Weight 250 lbs
- Strength score 92 (Advanced)
- Symmetry score 88 / 100
Category Scores
- Squat
- 78.5
- Floor Pull
- 89.4
- Horizontal Press
- 103.8
- Vertical Press
- 85.8
- Pull
- 102.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 78.5 |
| Deadlift | 530 lbs | 89.4 |
| Bench Press | 400 lbs | 103.8 |
| Incline Bench Press | 320 lbs | 101.3 |
| Overhead Press | 215 lbs | 85.8 |
| Push Press | 250 lbs | 75 |
| Pull-up | 330 lbs | 83.8 |
| Pendlay Row | 320 lbs | 102.3 |
Symmetric Strength score history
Current score92
At least two scored entries in the last 90 days are needed to show a trend.