Public athlete profile
nhi123 Strength Profile
nhi123 is a novice-level lifter on Symmetric Strength with an overall strength score of 55.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2023
- Weight 225 lbs
- Strength score 55.6 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 52
- Horizontal Press
- 63.4
- Vertical Press
- 60.1
- Pull
- 46.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 lbs | 52 |
| Bench Press | 240 lbs | 63.4 |
| Dip | 305 lbs | 59.6 |
| Overhead Press | 145 lbs | 60.1 |
| Pull-up | 245 lbs | 46.9 |
Symmetric Strength score history
Current score55.6
At least two scored entries in the last 90 days are needed to show a trend.