Public athlete profile
ngjc Strength Profile
ngjc is a proficient-level lifter on Symmetric Strength with an overall strength score of 82. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 70 kg
- Strength score 82 (Proficient)
- Symmetry score 77 / 100
Category Scores
- Squat
- 68.7
- Horizontal Press
- 89.3
- Vertical Press
- 61.5
- Pull
- 108.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 125 kg | 68.7 |
| Bench Press | 98 kg | 72.6 |
| Dip | 141 kg | 89.3 |
| Overhead Press | 54 kg | 61.5 |
| Chin-up | 140 kg | 108.5 |
| Pull-up | 129 kg | 101.2 |
| Pendlay Row | 64 kg | 57.8 |
Symmetric Strength score history
Current score82
At least two scored entries in the last 90 days are needed to show a trend.