Public athlete profile
nghia9a Strength Profile
nghia9a is an untrained-level lifter on Symmetric Strength with an overall strength score of 33.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2016
- Strength score 33.2 (Untrained)
- Symmetry score 89 / 100
Category Scores
- Squat
- 29.2
- Floor Pull
- 36.9
- Horizontal Press
- 30.1
- Vertical Press
- 35
- Pull
- 34.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 103 lbs | 29.2 |
| Deadlift | 149 lbs | 36.9 |
| Sumo Deadlift | 149 lbs | 36.9 |
| Bench Press | 79 lbs | 30.1 |
| Incline Bench Press | 60 lbs | 27.8 |
| Overhead Press | 60 lbs | 35 |
| Pendlay Row | 74 lbs | 34.8 |
Symmetric Strength score history
Current score33.2
At least two scored entries in the last 90 days are needed to show a trend.