Public athlete profile
nestor Strength Profile
nestor is an untrained-level lifter on Symmetric Strength with an overall strength score of 37.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2016
- Strength score 37.3 (Untrained)
- Symmetry score 74 / 100
Category Scores
- Squat
- 35
- Floor Pull
- 20.7
- Horizontal Press
- 45.7
- Vertical Press
- 35.6
- Pull
- 49.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 60 kg | 35 |
| Deadlift | 40 kg | 20.7 |
| Bench Press | 60 kg | 44 |
| Incline Bench Press | 20 kg | 22.2 |
| Dip | Hidden (private bodyweight) | 45.7 |
| Push Press | 40 kg | 35.6 |
| Chin-up | Hidden (private bodyweight) | 49.3 |
| Pull-up | Hidden (private bodyweight) | 37.9 |
| Pendlay Row | 50 kg | 43.2 |
Symmetric Strength score history
Current score37.3
At least two scored entries in the last 90 days are needed to show a trend.