Public athlete profile
nestharken Strength Profile
nestharken is a proficient-level lifter on Symmetric Strength with an overall strength score of 78. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 185 lbs
- Strength score 78 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 71.5
- Floor Pull
- 82.1
- Horizontal Press
- 78.4
- Vertical Press
- 69.5
- Pull
- 88.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 71.5 |
| Deadlift | 435 lbs | 82.1 |
| Power Clean | 205 lbs | 69.4 |
| Bench Press | 265 lbs | 77.8 |
| Dip | 320 lbs | 78.4 |
| Overhead Press | 155 lbs | 69.5 |
| Chin-up | 305 lbs | 88.3 |
Symmetric Strength score history
Current score78
At least two scored entries in the last 90 days are needed to show a trend.