Public athlete profile
nelsona350 Strength Profile
nelsona350 is a novice-level lifter on Symmetric Strength with an overall strength score of 56.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 195 lbs
- Strength score 56.6 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 56.1
- Floor Pull
- 61.7
- Horizontal Press
- 51.2
- Vertical Press
- 51.2
- Pull
- 62.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 265 lbs | 56.1 |
| Front Squat | 195 lbs | 51.6 |
| Deadlift | 335 lbs | 61.7 |
| Bench Press | 180 lbs | 51.2 |
| Dip | 225 lbs | 37.8 |
| Overhead Press | 120 lbs | 51.2 |
| Chin-up | 235 lbs | 52.6 |
| Pendlay Row | 180 lbs | 62.8 |
Symmetric Strength score history
Current score56.6
At least two scored entries in the last 90 days are needed to show a trend.