Public athlete profile
nelson Strength Profile
nelson is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 140 lbs
- Strength score 63.3 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 60.3
- Floor Pull
- 65.8
- Horizontal Press
- 66.8
- Vertical Press
- 62.1
- Pull
- 61.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 220 lbs | 60.3 |
| Deadlift | 275 lbs | 65.8 |
| Bench Press | 180 lbs | 66.8 |
| Incline Bench Press | 145 lbs | 66.2 |
| Dip | 195 lbs | 47.2 |
| Overhead Press | 110 lbs | 62.1 |
| Chin-up | 190 lbs | 58.3 |
| Pull-up | 190 lbs | 61.3 |
Symmetric Strength score history
Current score63.3
At least two scored entries in the last 90 days are needed to show a trend.