Public athlete profile
nate123 Strength Profile
nate123 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2020
- Weight 198 lbs
- Strength score 74.3 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 66.5
- Floor Pull
- 78
- Horizontal Press
- 77.7
- Vertical Press
- 67.4
- Pull
- 81.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 66.5 |
| Front Squat | 245 lbs | 64.6 |
| Deadlift | 425 lbs | 78 |
| Bench Press | 275 lbs | 77.7 |
| Overhead Press | 155 lbs | 67.4 |
| Chin-up | 290 lbs | 78.4 |
| Pull-up | 285 lbs | 81.8 |
| Pendlay Row | 220 lbs | 77 |
Symmetric Strength score history
Current score74.3
At least two scored entries in the last 90 days are needed to show a trend.