Public athlete profile
namkongjn Strength Profile
namkongjn is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2018
- Weight 89 kg
- Strength score 75.3 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 88.7
- Floor Pull
- 80.4
- Horizontal Press
- 75
- Vertical Press
- 64.8
- Pull
- 67.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 kg | 88.7 |
| Front Squat | 142 kg | 87.3 |
| Deadlift | 168 kg | 72.2 |
| Sumo Deadlift | 180 kg | 77.2 |
| Power Clean | 105 kg | 80.4 |
| Bench Press | 102 kg | 67.4 |
| Incline Bench Press | 90 kg | 72.6 |
| Dip | 140 kg | 75 |
| Overhead Press | 64 kg | 64.8 |
| Pull-up | 114 kg | 67.7 |
Symmetric Strength score history
Current score75.3
At least two scored entries in the last 90 days are needed to show a trend.