Public athlete profile
mwong06 Strength Profile
mwong06 is a proficient-level lifter on Symmetric Strength with an overall strength score of 79.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2018
- Weight 165 lbs
- Strength score 79.3 (Proficient)
- Symmetry score 96 / 100
Category Scores
- Squat
- 73.8
- Floor Pull
- 82.6
- Horizontal Press
- 80.8
- Vertical Press
- 79.6
- Pull
- 79.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 73.8 |
| Deadlift | 405 lbs | 82.6 |
| Bench Press | 260 lbs | 80.8 |
| Overhead Press | 165 lbs | 79.6 |
| Pull-up | 255 lbs | 79.5 |
Symmetric Strength score history
Current score79.3
At least two scored entries in the last 90 days are needed to show a trend.