Public athlete profile
msrashid Strength Profile
msrashid is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2017
- Weight 150 lbs
- Strength score 68.9 (Intermediate)
- Symmetry score 72 / 100
Category Scores
- Squat
- 75.2
- Floor Pull
- 77.8
- Horizontal Press
- 56.9
- Vertical Press
- 69.5
- Pull
- 65
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 75.2 |
| Deadlift | 355 lbs | 77.8 |
| Bench Press | 170 lbs | 56.9 |
| Dip | 200 lbs | 43.2 |
| Overhead Press | 135 lbs | 69.5 |
| Chin-up | 175 lbs | 42 |
| Pull-up | 150 lbs | 29.9 |
| Pendlay Row | 155 lbs | 65 |
Symmetric Strength score history
Current score68.9
At least two scored entries in the last 90 days are needed to show a trend.